Casper Farrimond

Coaches carry more than training plans. They carry responsibility, difficult conversations and the emotional weight of supporting athletes. Explore how reflection, recovery and self-compassion can help protect coach wellbeing and make caring for others more sustainable.

Written in partnership with Casper Farrimond, HCPC Registered Sport & Exercise Psychologist. Athletic identity, the connection between being an athlete and how someone understands themselves, can bring purpose, belonging and direction. In high-performance sport, years of training, competition and sacrifice can make that connection especially strong. But when results, selection or injury begin to determine an athlete’s sense of self-worth, coaches, parents and practitioners have an important...

Every single tournament cycle, we say the exact same thing “It’s coming home.” It’s painted on banners, sung in the streets, and blasted across media channels. We visualise the victory lane, the lifted trophies, and the gold medals. But as an athlete standing on that pitch under the blazing stadium lights, one silent question always echoes in the back of your mind: What if it doesn't? People only see the medals. They see the highlights, the post match celebrations, and the winning moments....